Did you indulge and succumb, did you overeat?
There’s no need to worry, no need for a frown:
Just take deep breaths right there in your seat
And once your intestines have settled down,
Get up and start moving for sweat and heat!
Did you fall off the wagon and lose your resolve?
There’s no need to despair, no need to feel lame:
Simply pick yourself up and dust off your valve
And in no time at all you’re back in the game!
See how simple it is to regroup and revolve?
(Repeat as necessary)
do not forget to stop
when you spot the right spot
then lift up your snout
and you’ll forget to pout
’cause you feel so good
in your new, bright mood!